By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

proudaspunch.com

  • Lifestyle
    LifestyleShow More
    Summer Dinner Recipes for When It’s Too Hot to Cook
    2 days ago
    Easy Dinner Recipes For When You Don’t Want To Cook
    3 days ago
    11 Life-Changing Trips to Take At Least Once
    4 days ago
    The Productivity Tip You Need, Based on Your Enneagram
    2 weeks ago
    20 Lunches You Can Meal Prep on Sunday
    4 weeks ago
  • Finance
    FinanceShow More
    Expert Financial Advice Everyone Should Follow
    1 day ago
    The Productivity Hacks I Swear By As Someone Who Is Self-Employed
    4 days ago
    Budgeting Tips for When Everyone You Know is Getting Married
    5 days ago
    Financial Literacy Tips That Work With Any Budget
    6 days ago
    Stressed About Money? These 10 Tips Will Help
    1 week ago
  • Sex
    SexShow More
    How to Properly Clean Your Sex Toys
    1 day ago
    How to Keep Your Sex Life Alive During a Dry Spell
    3 days ago
    Squirting and Other Sex Misconceptions, Debunked
    1 week ago
    What to Do If Your Partner Doesn’t Go Down On You
    2 weeks ago
    The Sex Position to Try Based on Your Enneagram
    2 weeks ago
  • Sport
    SportShow More
    5 Habits to Keep You in Shape, According to a Fitness Pro
    13 hours ago
    I Grilled a Top Los Angeles Trainer For Her Workout Tips
    5 days ago
    Strength Training or Cardio: Which Should You Focus On?
    1 week ago
    Easy Ways To Move More During the Holidays
    2 weeks ago
    The Workouts That Made Me Love Exercising
    2 weeks ago
  • Tech
    TechShow More
    Huawei Watch Fit 2 review
    12 hours ago
    Samsung Bespoke tall fridge review
    2 days ago
    Trust GXT 255+ Onyx review
    2 weeks ago
    Realme 9 review
    2 weeks ago
    Ezviz BC1C 2K+ review
    2 weeks ago
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
Reading: The Best Journal Prompts for Each Enneagram Type
Share
Notification
Latest News
Huawei Watch Fit 2 review
Tech
5 Habits to Keep You in Shape, According to a Fitness Pro
Sport
Expert Financial Advice Everyone Should Follow
Finance
How to Properly Clean Your Sex Toys
Sex
Summer Dinner Recipes for When It’s Too Hot to Cook
Lifestyle
Aa

proudaspunch.com

Aa
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
Search
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
Have an existing account? Sign In
proudaspunch.com > Lifestyle > The Best Journal Prompts for Each Enneagram Type
Lifestyle

The Best Journal Prompts for Each Enneagram Type

Hodge Mollie
Last updated: 2022/11/26 at 4:44 PM
Hodge Mollie 2 months ago
Share
SHARE

The Enneagram test can be an enlightening tool for self-discovery. Knowing your type gives you insight into what motivates, challenges, and fulfills you, as well as how you experience life’s ups and downs. If you want to delve a little deeper, pairing journal prompts with your Enneagram type is one of the best ways to process and reflect on your thoughts, emotions, and experiences from the day. By exploring your unique personality traits through journaling, you can gain a better understanding of yourself and the world around you. Kick off your inner dialogue with one of these journal prompts recommended for each Enneagram type.

Contents
Describe in detail an emotion you felt today.How did I take care of myself today?What value did I contribute to the world today?Describe your day using as many sensory details as possible.How did I step back and unplug today?What is the best thing that happened to me today?When did I feel most present and grounded today?How did I practice openness today?How did I show up for myself today?

teg-enneagram-type-one

Describe in detail an emotion you felt today.

Type Ones strive for perfection in everything they do and often boast a strong sense of self-discipline. Although this type experiences the same range of messy human emotions as everyone else, they may not freely express their anger, sadness, nervousness, or even joy for fear of judgment. Tap into those feelings with a journal prompt that invites you to describe an emotion with as much detail as possible. What provoked this emotion? What did it physically feel like? How did you react in your words or actions?

teg-enneagram-type-two

How did I take care of myself today?

Empathetic, selfless Twos are all about taking care of others, but they have a tendency to brush off their own needs. Making time for self-care isn’t always high on their to-do lists, so this journal prompt encourages Twos to reflect on moments throughout the day when they prioritized their own well-being. It could be as simple as describing a nutritious meal or the feeling after a long, steamy shower. Make a list of the ways you put yourself first today, as a reminder that your nurturing nature should extend inward as well.

teg-enneagram-type-three

What value did I contribute to the world today?

The Achiever’s basic desire is to feel valuable and worthwhile, and they often seek this feeling through personal accomplishments. The challenge for this type is to separate their self-worth from the attention of others and other exterior signs of success. Instead of focusing on specific achievements or tasks on your to-do list, consider the value you brought to other people or your environment today. Perhaps you made someone’s day with a small act of kindness, or maybe you simply tended to your houseplants and contributed to the growth of new life. Practice finding the value in your daily doings, no matter how insignificant they may seem.

teg-enneagram-type-four

Describe your day using as many sensory details as possible.

Type Fours can be highly emotive and introspective, which means they tend to spend a lot of time in their heads. Rather than ruminating on your feelings, challenge yourself to focus instead on the concrete details of your day. Think through something you did that day in terms of what it looked, smelled, sounded, and physically felt like. Aim to describe things exactly as they are, without exaggerating or minimizing. The goal is to practice being fully present in whatever state you’re in.

teg-enneagram-type-five

How did I step back and unplug today?

With their intense focus and unquenchable curiosity, it’s easy for Type Fives to get preoccupied and distracted from daily life. If you’ve ever gotten lost in a book or fixated on learning a new skill, you know what I’m talking about. For this journal prompt, think about what you did today to unwind and give yourself a mental break. This could entail cooking a favorite meal, chatting with a friend, or simply going for a walk. Jot down both the feelings and physical sensations that came along with this activity.

teg-enneagram-type-six

What is the best thing that happened to me today?

A Type Six is prone to worst-case scenario thinking. Craving safety and security, they have a habit of running through all the “what ifs” in a situation, fixating on problems that haven’t appeared yet. If you feel that anxiety creeping in, flip your fear-based thinking and focus instead on the best thing that happened that day. Did something turn out better than you expected? Did you solve a problem that was stressing you out or find a moment of unexpected joy? Describe the good in each day as a reminder that your anxious thoughts aren’t always your reality.

teg-enneagram-type-seven

When did I feel most present and grounded today?

Busy-body Enthusiasts thrive on adventure and excitement, but while they’re flying from one activity to the next, they may forget to pause and enjoy the moment. This journal prompt invites you to slow down and think about how you managed your attention that day. Tune into the times when you felt wholly present and grounded in the current moment. What were you doing? Who were you with? How can you bring that same mentality to your interactions tomorrow?

teg-enneagram-type-eight

How did I practice openness today?

Self-reliant Type Eights prefer to take charge of themselves rather than yield to others. Always wanting to be in control of the situation, they often struggle with vulnerability. Instead of shying away from it, hone in on that feeling and consider how you opened yourself up to others today. Did you accept help when you needed it, share something that made you feel vulnerable, or simply choose to listen before speaking? Did it make you feel stronger or less so?

teg-enneagram-type-nine

How did I show up for myself today?

The Peacemaker’s agreeable nature means they’re more likely to go along with others than stir the pot by standing up for themselves. They tend to tune out their own needs and wants as a way to keep the peace, which can end up creating more problems in the long run. For this journal prompt, turn your focus inward and consider how you participated in the world around you. Did you assert your own opinion, advocate for your needs, and lean in instead of zoning out? If you struggled with this today, how can you do better tomorrow?

Hodge Mollie 23/03/2023
Share this Article
Facebook Twitter Email Print
Previous Article The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Next Article Stretching: The Crucial Thing Missing Your Workout

Editor's Pick

Budgeting Tips for When Everyone You Know is Getting Married
How to Properly Clean Your Sex Toys
Ninebot KickScooter D38E review
Should I Quit My Job? 7 Things to Consider First
How Mindfulness Can Help Level Up Your Finances

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?